3 Days 2 Nights Forest Bathing
Forest Bathing, inspired by Japan’s Shinrin-Yoku, is a gentle, mindful journey into nature—where you slow down, engage your senses, and reconnect with the forest’s quiet rhythm.
Ideal for those seeking rest, clarity, and a deeper connection to the natural world, Forest Bathing has been shown to ease stress and enhance overall well-being.
Our program takes place in the lush hills of Chiang Mai, where guided sessions blend nature therapy with local culture. Stay at the welcoming Lisu Lodge, explore the serene beauty of Araksa Tea Garden, and discover the restorative power of being fully present in the forest.
| Destinations | Chiang Mai |
|---|---|
| Duration | 3 Days |
| Experiences | Community Based & Sustainable Tourism, Cultural Immersion, Nature & Adventure, Wellness & Retreat |
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Itinerary
Program Highlights:
A Warm Welcome at Lisu Lodge
Your journey begins with a heartfelt reception, a nourishing dinner, and an introduction to the essence of Forest Bathing—gently easing into a state of deep relaxation amid nature.
Morning Rejuvenation & Sensory Awakening
Start your day with optional silent walks and revitalizing yoga, followed by Forest Bathing sessions that invite you to tune in to the sounds, scents, and tastes of the forest—culminating in a mindful tea experience.
Lunch Among Bamboo & Creative Exploration
Savor a one-of-a-kind lunch nestled in a bamboo grove. The afternoon continues with immersive nature practices centered on touch and artistic expression, allowing your senses and creativity to blossom.
Cultural Walks & Evening Reflections
Take a peaceful stroll through a local village to connect with the rhythm of community life. As the day winds down, gather for dinner and optional evening reflections by the fire—a space for sharing and quiet contemplation.
Tea Garden Tranquility & Meaningful Closure
Conclude your retreat with a serene Forest Bathing journey through Araksa Tea Garden, followed by a reflective workshop on bringing nature into your daily life and a final tea tasting to ground your experience.
